Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Wednesday, April 22, 2009

What is happiness, really?

I recently purchased a book titled, The Geography of Bliss, in which the author, who spent 10 years as a foreign correspondent for National Public Radio visiting some of the unhappiest places on earth, decided to visit some of the happiest. There is actually a map of the happiest and unhappiest places on earth. Denmark has topped the charts for the past 30 years as the happiest country on earth. The United States is currently ranked number 17 out of 95, up from 23 in 2006 (Zimbabwe and Moldova ranked at the bottom), and number 97 out of 140 in peacefulness.

We as Americans believe that we have such a high standard of living. We have convinced ourselves, rightly so, that we are the greatest nation on earth, but we have so much to learn from other countries that appear to have so much less, yet are ranked higher in happiness. People in other countries have enough. We have excess everywhere we turn: extremes of wealth and poverty, consumerism, obesity, you name it.

I think that our American need to be the best and have the most has created a very unhealthy lifestyle, especially in areas like the Northeast. We spend too many hours working and driving and too little time relating, exercising, and enjoying ourselves. Parents compensate for being absent by spending guilt money on their children. More and more stuff and less and less quality time is the name of the game. We have also lost the fine art of conversation. People don’t have anything to talk about except who worked more hours than whom (which often turns into a p*ssing contest), what they bought, and everyplace they had to drive the kids to. People don’t talk about books they’ve read, or a meal at a special restaurant that they enjoyed, or the beauty of a sunset at their vacation island.

I had a conversation yesterday with a lovely man from Columbia. He described life in his town, where people dress up in the evening to go for a stroll through the square, the streets are closed off for walking on the weekend, and people don’t have a whole lot of money, but seem to really enjoy themselves and their relationships. And they are much healthier. I find that this is sadly lacking in our American lifestyle. People really do have a lot but no one seems to be enjoying any of it very much. Stress levels are very high and satisfaction is low.

But I think the authors might be confusing satisfaction and contentment with happiness. Morley Safer of 60 Minutes did a segment on Danish happiness in 2008 to find out why the Danes are so happy. A Danish research team concluded that, although the Danes do a lot of complaining, they have modest expectations; therefore, they are rarely disappointed. I lived in Denmark for 13 months from 1978-1979 and I can tell you that my stay there was one of the happiest times in my life. As a people the Danes have a very high self-esteem that borders on arrogance. They are very outspoken and not at all politically correct. But they sure are a lot of fun to hang out with. I recently asked a Danish friend what he thought of the researchers’ finding and he told me that, because of their social welfare system, “I know that whatever happens, I cannot fail.”

My friend’s statement pinpointed the contrast between life in the US, which can be one long adrenaline rush, and life in some of the happier, safer places on earth. People come to the United States for challenge, excitement, and the chance for a new life. It’s a crap shoot. We fight for our survival everyday here because failure can put us out in the street, as we have seen with our recent economic crisis. But that is also what makes us so creative, innovative, and competitive. We have to be—it really is a matter of survival.

But our failure right now can be a good thing. I think we have traded our health and happiness for having more stuff. This economic crisis is forcing young people in their 20s to move back home. It’s not the ideal, but families are getting closer. For the first time in decades, people are saving more, buying less. Everyone is getting more conscious of the environment now, too. We are resetting our values. I think this will all lead to healthier lifestyles in general. People are switching to new careers and learning new skills that they never would have considered before. I think we as Americans can adopt a healthier lifestyle, maybe tone it down a bit, but I don’t think we can ever be the happiest nation on earth—that would mean that we have stopped searching, exploring, daring, taking chances. Innovators and dreamers are never satisfied or content, and that is what we are. But we can be healthier while we are pursuing our bliss and that is something that we can achieve.

Saturday, December 06, 2008

The Week in Review

Embryo adoption reopens controversy. Back to the question of when does human life begin, and so what are our responsibilities toward all those frozen embryos out there.

Sports gene test available for little kids. So little Johnny has the genes to be a sprinter, push him in that direction (whether he enjoys it or not)? One can also think of more disturbing uses, like using such a test for embryo election (excuse me, I’ve been in a reproductive rights course this semester, so these issues are top of mind!).

Overseas clinical trials under the microscope—concern whether medical and ethical practices are being adhered to in developing countries. Out of sight, out of mind?

Studies show arrogance and abusive behavior by doctors contributes to
medical mistakes, preventable complications, and even death.

More fallout from the economic crisis—rising stress levels, linked to increases in vulnerability to a long list of illnesses and viruses.

Acupuncture beats aspirin for chronic headache. OK, ancient biotech in
this one!

Computer technology can cut into personalized patient care. Need to enter that data before giving that injection! Admittedly, tech can bring efficiencies, but during an actual patient visit, the tech can interfere in a range of ways. Some inconvenient, yet somewhat comical, like the doctor and nurse huddled over the PC trying to find the code for FluMist before giving it to me. Some rather dehumanizing, like the doctor using up half the precious visit time staring at the computer screen and reading aloud the prior entries before even casting an eye or ear in my direction for the day’s visit.

U.S. study weighs lifetime cancer risks from CT scans.

Fibroid growth differs by race and age.

Gene silencing drug shown to block heart failure in mice (targets a
particular strand of RNA).

British team leads stem cell heart surgery that could end need for
transplants. Patch and rebuild that heart!

Stem cells injected into the brain help stroke patient. Incredible.

Bipartisan report finds U.S. vulnerable to bioterrorism attack. Scary stuff.

FDA sets “safe” levels for melamine in baby formula, despite not being able to say what level is really safe. Does that sentence disturb you as much as it does me? Hey, the levels are significantly lower than the Chinese formula, so that is something.

FDA staff says Solvay’s enzyme pill carries pig virus risks. Comforting.

The more incompetent your boss, the greater your risk for heart attack. Probably not a big surprise, but here you go, study results to back up that gut feeling!

And on a positive note, study shows that happiness is contagious! Spread the joy!

[Thank you to Lisa von Biela, JD candidate, 2009, UMN, Editor of the BioBlurb, from which this content is partially taken and edited. BioBlurb is a weekly electronic publication of the American Bar Association's Committee on Biotechnology, Section of Science & Technology Law. Archived issues of the BioBlurb, as well as further information about the Committee on Biotechnology, are available here.]

Friday, January 25, 2008

Happiness, Now With a Price

Happiness now comes with a price. $700 if you're an undergraduate, and $1650 if you're a grad student. At least, that's what Professor Tal Ben-Shahar's Harvard course Positive Psychology will cost in it's online version, offered through the Harvard Extension school.

What started out as a course of 8 students, with 2 dropping, has turned into an 800 person mega-course - so putting it on the internet was an obvious next choice. Of course, Harvard isn't the only school offering courses on happiness - it's a growing trend.

To learn more about the Harvard Extenion course, click here. And to see Dr. Ben-Shahar talk about the class, and his related book, Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, click the embedded link below, of his interview on The Daily Show with Jon Stewart.
-Kelly

Monday, April 09, 2007

Happiness & Aging

This is a little off topic, but I came across it and wanted to share with everyone:

People with higher incomes today report greater happiness than those poorer. At the same time, people today are richer than earlier generations, but they're not happier than them. A new study by economists David Blanchflower of Dartmouth and Andrew Oswald of Warwick report how happiness evolves as people age, “while income and wealth tend to rise steadily over the life cycle, peaking around retirement, happiness follows a U-shaped age pattern.”

Between the years of 1974-2004, 45,000 Americans were asked to rate their happiness on a three-point scale:
1) Not too happy
2) Pretty happy
3) Very happy
The average happiness score in the US was a 2.2.

Between the years of 1975-1998, 400,000 Europeans (11 countries), were asked to rate their happiness on a four-point scale:
1) Not at all satisfied
2) Not very satisfied
3) Fairly satisfied
4) Very satisfied
The average happiness score in Europe was a 3.0.

Upon analysis of the data for both men and women in the two continents, the economists found that happiness starts off relatively high in early adulthood, then continues to drop until age 45, at which time it begins to rise into old age.

Over the last century, Americans have become less happy. The authors compared men born in the 1960s against men born in the 1920s and noted a tenfold difference in income. But lower income individuals born in the 1920s were happier than higher income individuals born in the 1960s. Here the European pattern diverges. Happiness falls for the birth years from 1900 to about 1950, and generations born on the continent since World War II have become happier. So, why does happiness start strong, dip with middle age, and then revive among the elderly? The authors speculate that people come to understand their strengths and weaknesses and "in mid-life quell the infeasible aspirations of their youth.”

So if money doesn’t buy happiness, what does? Does anything? If you look at our society, perhaps we are successful, but what are we sacrificing? Are we sacrificing quality time with our families, and what effect is that having on the values we teach or do not teach our children? Are we focusing on material possessions? What does this all say about aging? Should an increased effort be put into studies on improving ailments of the aged so they may live longer and more fulfilled lives – truly making these the golden years? The Alliance for Aging is spearheading research efforts on behalf of the aged. Their aim is to ‘advance science and enhance lives through a variety of activities and initiatives.’ If interested, please go to their website to see what you can do to improve the state of the aged in our country, after all, we will soon not be far behind…

http://www.slate.com/id/2161925/
http://webapp.icpsr.umich.edu/cocoon/ICPSR-SERIES/00028.xmlhttp://www.agingresearch.org/aboutus.cfm